Nutrient Comparison: Almond paste VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Kohlrabi:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 28.2 times more Vitamin E than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 620 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Kohlrabi:
- 14 ounces of Almond paste have 7.2 times more Calcium, 3.5 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 6 times more Selenium and 49.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 6.5 times more Water than Almond paste.
- Both Almond paste and Kohlrabi contain similar levels of Potassium per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 7.7 times more Omega 3, 278.8 times more Omega 6, 7.7 times more Carbohydrate, 13.9 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6