Nutrient Comparison: Kohlrabi VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Dried Beechnuts:
- 14 ounces of Kohlrabi have 4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Kohlrabi.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Kohlrabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Dried Beechnuts:
- 14 ounces of Kohlrabi have 24 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Copper, 6.2 times more Iron, 9.6 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 12 times more Zinc than Raw Kohlrabi.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 21.3 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 65.4 times more Omega 3, 919.5 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Raw Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6