Nutrient Comparison: Kohlrabi VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Dried Beechnuts:
- 1 kilogram of Kohlrabi has 4 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Kohlrabi.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Kohlrabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Dried Beechnuts:
- 1 kilogram of Kohlrabi has 24 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Copper, 6.2 times more Iron, 9.6 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 12 times more Zinc than Raw Kohlrabi.
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 21.3 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 65.4 times more Omega 3, 919.5 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Raw Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6