Comparing Nutrients in 300 calories KohlrabiVS Dried Beechnuts
Weight per 300 calories
Kohlrabi
1111g
Dried Beechnuts
52g
Dried Beechnuts have 21.3 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Dried Beechnuts?
Kohlrabi VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Kohlrabi vs Dried Beechnuts:
300 calories of Kohlrabi have 3.5 times more Vitamin B1, 9.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9 and 85.3 times more Vitamin C than Dried Beechnuts.
Both Kohlrabi and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Kohlrabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Dried Beechnuts:
300 calories of Kohlrabi have 512 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 7.3 times more Potassium, 11.2 times more Sodium and 294.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Kohlrabi as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 3.9 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.4 times more Fat, 20.6 times more Saturated Fat, 3.1 times more Omega 3 and 43.1 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Kohlrabi provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein