Nutrient Comparison: Almond paste VS Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Kohlrabi:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 28.2 times more Vitamin E than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 620 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Kohlrabi:
- 1 kilogram of Almond paste has 7.2 times more Calcium, 3.5 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 6 times more Selenium and 49.3 times more Zinc than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 6.5 times more Water than Almond paste.
- Both Almond paste and Kohlrabi contain similar levels of Potassium per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 17 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 7.7 times more Omega 3, 278.8 times more Omega 6, 7.7 times more Carbohydrate, 13.9 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6