Comparing Nutrients in 100 calories Almond pasteVS Boiled Young Lima Beans
Weight per 100 calories
Almond paste
22g
Boiled Young Lima Beans
81.3g
Almond paste has 3.7 times more energy per 100g than Boiled Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Young Lima Beans?
Almond Paste VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Young Lima Beans:
100 calories of Almond paste have 26 times more Vitamin E than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 20 times more Vitamin B6, 1.3 times more Vitamin B9, 376.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled Young Lima Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Young Lima Beans:
100 calories of Almond paste have 1.4 times more Calcium than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.5 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 23.3 times more Fat, 14.4 times more Omega 6 and 6 times more Sugars than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.8 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Boiled Young Lima Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6