Comparing Nutrients in 500 calories Almond pasteVS Boiled Young Lima Beans
Weight per 500 calories
Almond paste
109g
Boiled Young Lima Beans
407g
Almond paste has 3.7 times more energy per 100g than Boiled Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Young Lima Beans?
Almond Paste VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Young Lima Beans:
500 calories of Almond paste have 26 times more Vitamin E than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 20 times more Vitamin B6, 1.3 times more Vitamin B9, 376.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled Young Lima Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Young Lima Beans:
500 calories of Almond paste have 1.4 times more Calcium than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 2.5 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 23.3 times more Fat, 14.4 times more Omega 6 and 6 times more Sugars than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 1.8 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Boiled Young Lima Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6