Nutrient Comparison: Almond paste VS Boiled Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Young Lima Beans:
- 1 kilogram of Almond paste has 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 101 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Young Lima Beans:
- 1 kilogram of Almond paste has 5.4 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 1.5 times more Iron, 1.5 times more Manganese and 1.8 times more Potassium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.7 times more Energy, 86.7 times more Fat, 36 times more Saturated Fat, 4 times more Omega 3, 53.6 times more Omega 6, 2 times more Carbohydrate, 22.2 times more Sugars and 1.3 times more Protein than Boiled Young Lima Beans.
- Both Almond paste and Boiled Young Lima Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Young Lima Beans provide inadequate amounts of Omega 6