Comparing Nutrients in 100 calories Almond pasteVS Honeydew Melons
Weight per 100 calories
Almond paste
22g
Honeydew Melons
278g
Almond paste has 12.7 times more energy per 100g than Honeydew Melons. It has very high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Honeydew Melons?
Almond Paste VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Honeydew Melons?
Lets compare vitamin content per 100 calories of Almond paste vs Honeydew Melons:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 53.2 times more Vitamin E than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B3, 17.5 times more Vitamin B5, 31.1 times more Vitamin B6, 3.3 times more Vitamin B9, 2290 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Honeydew Melons have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Honeydew Melons:
100 calories of Almond paste have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.4 times more Iron, 9.2 times more Potassium, 2.1 times more Selenium, 25.4 times more Sodium and 81.2 times more Water than Almond paste.
Both Almond paste and Honeydew Melons contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.6 times more Fat, 16.9 times more Omega 6 and 1.3 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 2.1 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fiber than Almond paste.
Both Almond paste and Honeydew Melons offer comparable quantities of Energy per 100 calories.
100 calories of Honeydew Melons provide inadequate amounts of Omega 6