Nutrient Comparison: Almond paste VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Honeydew Melons:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B1, 34.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Honeydew Melons:
- 1 kilogram of Almond paste has 28.7 times more Calcium, 18.9 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 31.7 times more Manganese, 23.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 16.4 times more Zinc than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 6.4 times more Water than Almond paste.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 12.7 times more Energy, 198.1 times more Fat, 69.2 times more Saturated Fat, 6 times more Omega 3, 214.5 times more Omega 6, 5.3 times more Carbohydrate, 4.5 times more Sugars, 6 times more Fiber and 16.7 times more Protein than Honeydew Melons.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein