Nutrient Comparison: Almond paste VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Honeydew Melons:
- 7 ounces of Almond paste have 2.2 times more Vitamin B1, 34.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Honeydew Melons:
- 7 ounces of Almond paste have 28.7 times more Calcium, 18.9 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 31.7 times more Manganese, 23.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 16.4 times more Zinc than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 6.4 times more Water than Almond paste.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.7 times more Energy, 198.1 times more Fat, 69.2 times more Saturated Fat, 6 times more Omega 3, 214.5 times more Omega 6, 5.3 times more Carbohydrate, 4.5 times more Sugars, 6 times more Fiber and 16.7 times more Protein than Honeydew Melons.
- 7 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein