Nutrient Comparison: Honeydew Melons VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 8 times more Vitamin B1, 30.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 7.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Honeydew Melons.
- Both Honeydew Melons and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Honeydew Melons as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Dried Beechnuts:
- 1 kilogram of Honeydew Melons has more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 27.9 times more Copper, 14.5 times more Iron, 49.7 times more Manganese, 4.5 times more Potassium, 2.1 times more Sodium and 4 times more Zinc than Raw Honeydew Melons.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Honeydew Melons as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16 times more Energy, 357.1 times more Fat, 150.5 times more Saturated Fat, 51.5 times more Omega 3, 707.3 times more Omega 6, 3.7 times more Carbohydrate and 11.5 times more Protein than Raw Honeydew Melons.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein