Comparing Nutrients in 500 calories Honeydew MelonsVS Dried Beechnuts
Weight per 500 calories
Honeydew Melons
1389g
Dried Beechnuts
86.8g
Dried Beechnuts have 16 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Dried Beechnuts?
Honeydew Melons VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Dried Beechnuts:
500 calories of Honeydew Melons have 2 times more Vitamin B1, 7.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 18.6 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2 than Raw Honeydew Melons.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Honeydew Melons as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Dried Beechnuts:
500 calories of Honeydew Melons have more Magnesium, more Phosphorus, 3.6 times more Potassium, 7.6 times more Sodium, 4 times more Zinc and 217.7 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Copper and 3.1 times more Manganese than Raw Honeydew Melons.
Both Honeydew Melons and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Honeydew Melons as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have 4.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22.3 times more Fat, 9.4 times more Saturated Fat, 3.2 times more Omega 3 and 44.2 times more Omega 6 than Raw Honeydew Melons.
Both Honeydew Melons and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Honeydew Melons provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein