Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Melon Balls
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Melon Balls
1515g
Dried Beechnuts have 17.5 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Melon Balls?
Dried Beechnuts VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Melon Balls:
500 kcal of Frozen Melon Balls contain more Vitamin A, 9.5 times more Vitamin B1, 12.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Melon Balls provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Melon Balls:
500 calories of Dried Beechnuts have 1.9 times more Manganese than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 174.5 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 4.8 times more Potassium, 14.2 times more Sodium, 8.2 times more Zinc and 238.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11.5 times more Fat, 5.1 times more Saturated Fat, 1.7 times more Omega 3 and 25.1 times more Omega 6 than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 4.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Melon Balls offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6