Comparing Nutrients in 500 calories Frozen Melon BallsVS Brazilnuts
Weight per 500 calories
Frozen Melon Balls
1515g
Brazilnuts
76g
Dried Brazilnuts have 20 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Brazilnuts?
Frozen Melon Balls VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Brazilnuts:
500 calories of Frozen Melon Balls have more Vitamin A, 5.4 times more Vitamin B1, 12.6 times more Vitamin B2, 43.3 times more Vitamin B3, 17.7 times more Vitamin B5, 21 times more Vitamin B6, 23.6 times more Vitamin B9 and 176.9 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Melon Balls as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Brazilnuts:
500 calories of Frozen Melon Balls have 1.2 times more Calcium, 2.4 times more Iron, 8.5 times more Potassium, 206.4 times more Sodium and 527 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 3 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 31.1 times more Omega 3, 13.5 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.4 times more Fat, 12.6 times more Saturated Fat and 29 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate