Comparing Nutrients in 1 kilogram Frozen Melon Balls VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Melon Balls	Brazilnuts	Recommended Dietary Allowance
Energy	11.4% 330kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	504% 161g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	18.4% 7g	197% 75g	38g per day for Men 19-50 years
Protein	15% 8.4g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Brazilnuts	Recommended Dietary Allowance
Vitamin A	99% 890μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Brazilnuts	Recommended Dietary Allowance
Calcium	10% 100mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	82.4% 2800mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	NA	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	24.4% 903g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Melon Balls VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Brazilnuts:

• 1 kilogram of Frozen Melon Balls has more Vitamin A, 2.2 times more Vitamin B3 and 8.9 times more Vitamin C than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 3.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Melon Balls.
• Both Frozen Melon Balls and Brazilnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Frozen Melon Balls as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Melon Balls vs Brazilnuts:

• 1 kilogram of Frozen Melon Balls has 10.3 times more Sodium and 26.4 times more Water than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 16 times more Calcium, 29.1 times more Copper, 8.4 times more Iron, 26.9 times more Magnesium, 30.6 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium and 23.9 times more Zinc than Frozen Melon Balls.
• 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Melon Balls has 1.6 times more Omega 3 than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 20 times more Energy, 268.4 times more Fat, 252.1 times more Saturated Fat, 580.1 times more Omega 6, 1.5 times more Carbohydrate, 10.7 times more Fiber and 17 times more Protein than Frozen Melon Balls.
• 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein