Nutrient Comparison: Frozen Melon Balls VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Brazilnuts:
- 14 ounces of Frozen Melon Balls have more Vitamin A, 2.2 times more Vitamin B3 and 8.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Brazilnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Melon Balls as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Brazilnuts:
- 14 ounces of Frozen Melon Balls have 10.3 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 29.1 times more Copper, 8.4 times more Iron, 26.9 times more Magnesium, 30.6 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium and 23.9 times more Zinc than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 1.6 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Energy, 268.4 times more Fat, 252.1 times more Saturated Fat, 580.1 times more Omega 6, 1.5 times more Carbohydrate, 10.7 times more Fiber and 17 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein