Nutrient Comparison: Brazilnuts VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Mulberries:
- 14 ounces of Brazilnuts have 21.3 times more Vitamin B1, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.5 times more Vitamin E than Mulberries.
- While 14 oz of Raw Mulberries contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 52 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Mulberries:
- 14 ounces of Brazilnuts have 4.1 times more Calcium, 29.1 times more Copper, 1.3 times more Iron, 20.9 times more Magnesium, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 25.6 times more Water than Dried Brazilnuts.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15.3 times more Energy, 172.1 times more Fat, 597.6 times more Saturated Fat, 36 times more Omega 3, 118.3 times more Omega 6, 4.4 times more Fiber and 9.9 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Mulberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6