Nutrient Comparison: Brazilnuts VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Mulberries:
- 7 ounces of Brazilnuts have 21.3 times more Vitamin B1, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.5 times more Vitamin E than Mulberries.
- While 7 oz of Raw Mulberries contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 52 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Mulberries:
- 7 ounces of Brazilnuts have 4.1 times more Calcium, 29.1 times more Copper, 1.3 times more Iron, 20.9 times more Magnesium, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Mulberries.
- While 7 oz of Raw Mulberries contain 25.6 times more Water than Dried Brazilnuts.
- 7 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 15.3 times more Energy, 172.1 times more Fat, 597.6 times more Saturated Fat, 36 times more Omega 3, 118.3 times more Omega 6, 4.4 times more Fiber and 9.9 times more Protein than Mulberries.
- While 7 oz of Raw Mulberries contain 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Mulberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6