Nutrient Comparison: Mulberries VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Dried Butternuts:
- 7 ounces of Mulberries have 11.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 13.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.2 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Mulberries.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Mulberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Dried Butternuts:
- 7 ounces of Mulberries have 26.3 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 13.2 times more Magnesium, 11.7 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 26.1 times more Zinc than Raw Mulberries.
- 7 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.2 times more Energy, 146.1 times more Fat, 48.4 times more Saturated Fat, 8718 times more Omega 3, 163.7 times more Omega 6, 2.8 times more Fiber and 17.3 times more Protein than Raw Mulberries.
- Both Mulberries and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6