Comparing Nutrients in 300 calories MulberriesVS Dried Butternuts
Weight per 300 calories
Mulberries
698g
Dried Butternuts
49g
Dried Butternuts have 14.2 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Dried Butternuts?
Mulberries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Mulberries vs Dried Butternuts:
300 calories of Mulberries have 9.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 161.9 times more Vitamin C than Dried Butternuts.
Both Mulberries and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Mulberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Dried Butternuts:
300 calories of Mulberries have 10.5 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 1.2 times more Phosphorus, 6.6 times more Potassium and 373.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Selenium and 1.8 times more Zinc than Raw Mulberries.
Both Mulberries and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 11.6 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.3 times more Fat, 612.5 times more Omega 3 and 11.5 times more Omega 6 than Raw Mulberries.
Both Mulberries and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mulberries provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate