Comparing Nutrients in 300 calories BrazilnutsVS Mulberries
Weight per 300 calories
Brazilnuts
45.5g
Mulberries
698g
Brazilnuts have 15.3 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Mulberries?
Discover which food has more nutrients per 300 calories - Brazilnuts or Mulberries?
Lets compare vitamin content per 300 calories of Brazilnuts vs Mulberries:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 than Mulberries.
While 300 kcal of Raw Mulberries contain 44.2 times more Vitamin B2, 32.2 times more Vitamin B3, 7.6 times more Vitamin B6, 4.2 times more Vitamin B9, 796.9 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Mulberries:
300 calories of Brazilnuts have 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 208.5 times more Selenium and 2.2 times more Zinc than Mulberries.
While 300 kcal of Raw Mulberries contain 3.7 times more Calcium, 11.7 times more Iron, 4.5 times more Potassium and 392.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.2 times more Fat, 39 times more Saturated Fat and 7.7 times more Omega 6 than Mulberries.
While 300 kcal of Raw Mulberries contain 12.8 times more Carbohydrate, 53.3 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Mulberries offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Mulberries provide inadequate amounts of Omega 3 in 300 calories.