Nutrient Comparison: Brazilnuts VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Mulberries:
- 1 pound of Brazilnuts has 21.3 times more Vitamin B1, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.5 times more Vitamin E than Mulberries.
- While 1 lb of Raw Mulberries contains 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 52 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Mulberries have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Mulberries:
- 1 pound of Brazilnuts has 4.1 times more Calcium, 29.1 times more Copper, 1.3 times more Iron, 20.9 times more Magnesium, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Mulberries.
- While 1 lb of Raw Mulberries contains 25.6 times more Water than Dried Brazilnuts.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15.3 times more Energy, 172.1 times more Fat, 597.6 times more Saturated Fat, 36 times more Omega 3, 118.3 times more Omega 6, 4.4 times more Fiber and 9.9 times more Protein than Mulberries.
- While 1 lb of Raw Mulberries contains 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Mulberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6