Comparing Nutrients in 500 calories BrazilnutsVS Mulberries
Weight per 500 calories
Brazilnuts
76g
Mulberries
1163g
Brazilnuts have 15.3 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Mulberries?
Discover which food has more nutrients per 500 calories - Brazilnuts or Mulberries?
Lets compare vitamin content per 500 calories of Brazilnuts vs Mulberries:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Mulberries.
While 500 kcal of Raw Mulberries contain 44.2 times more Vitamin B2, 32.2 times more Vitamin B3, 7.6 times more Vitamin B6, 4.2 times more Vitamin B9, 796.9 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Mulberries:
500 calories of Brazilnuts have 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 208.5 times more Selenium and 2.2 times more Zinc than Mulberries.
While 500 kcal of Raw Mulberries contain 3.7 times more Calcium, 11.7 times more Iron, 4.5 times more Potassium and 392.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.2 times more Fat, 39 times more Saturated Fat and 7.7 times more Omega 6 than Mulberries.
While 500 kcal of Raw Mulberries contain 12.8 times more Carbohydrate, 53.3 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Mulberries offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Mulberries provide inadequate amounts of Omega 3 in 500 calories.