Nutrient Comparison: Dried Beechnuts VS Frozen Melon Balls per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Melon Balls:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 16.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Melon Balls:
- 7 ounces of Dried Beechnuts have 11.2 times more Copper, 8.5 times more Iron, 33.5 times more Manganese, 3.6 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain more Magnesium and 13.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 17.5 times more Energy, 200 times more Fat, 89.4 times more Saturated Fat, 30.4 times more Omega 3, 437.9 times more Omega 6, 4.2 times more Carbohydrate and 7.4 times more Protein than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein