Nutrient Comparison: Dried Beechnuts VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Melon Balls:
- 1 kilogram of Dried Beechnuts has 1.8 times more Vitamin B1, 16.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Melon Balls:
- 1 kilogram of Dried Beechnuts has 11.2 times more Copper, 8.5 times more Iron, 33.5 times more Manganese, 3.6 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains more Magnesium and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 17.5 times more Energy, 200 times more Fat, 89.4 times more Saturated Fat, 30.4 times more Omega 3, 437.9 times more Omega 6, 4.2 times more Carbohydrate and 7.4 times more Protein than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein