Nutrient Comparison: Dried Beechnuts VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Melon Balls:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B1, 16.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Melon Balls:
- 100 grams of Dried Beechnuts have 11.2 times more Copper, 8.5 times more Iron, 33.5 times more Manganese, 3.6 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain more Magnesium and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Frozen Melon Balls lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 17.5 times more Energy, 200 times more Fat, 89.4 times more Saturated Fat, 30.4 times more Omega 3, 437.9 times more Omega 6, 4.2 times more Carbohydrate and 7.4 times more Protein than Frozen Melon Balls.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein