Comparing Nutrients in 1 pound Dried Beechnuts VS Frozen Melon Balls

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frozen Melon Balls	9%	6%	85%

Macro Nutrients

	Dried Beechnuts	Frozen Melon Balls	Recommended Dietary Allowance
Energy	90% 2613kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	27.7% 36g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.36% 3.18g	38g per day for Men 19-50 years
Protein	50.2% 28g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frozen Melon Balls	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 404μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frozen Melon Balls	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.81% 30g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frozen Melon Balls per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Melon Balls:

• 1 pound of Dried Beechnuts has 1.8 times more Vitamin B1, 16.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains more Vitamin A than Dried Beechnuts.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
• Both Dried Beechnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Melon Balls:

• 1 pound of Dried Beechnuts has 11.2 times more Copper, 8.5 times more Iron, 33.5 times more Manganese, 3.6 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains more Magnesium and 13.7 times more Water than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
• 1 pound of Frozen Melon Balls lack sufficient amounts of Manganese and Zinc
• Both Dried Beechnuts as well as Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 17.5 times more Energy, 200 times more Fat, 89.4 times more Saturated Fat, 30.4 times more Omega 3, 437.9 times more Omega 6, 4.2 times more Carbohydrate and 7.4 times more Protein than Frozen Melon Balls.
• 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein