Nutrient Comparison: Honeydew Melons VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Honeydew Melons versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Honeydew Melons vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 8 times more Vitamin B1, 30.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 7.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Honeydew Melons.
- Both Honeydew Melons and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Honeydew Melons as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Honeydew Melons vs Dried Beechnuts:
- 100 grams of Honeydew Melons have more Magnesium and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 27.9 times more Copper, 14.5 times more Iron, 49.7 times more Manganese, 4.5 times more Potassium, 2.1 times more Sodium and 4 times more Zinc than Raw Honeydew Melons.
- 100 grams of Honeydew Melons lack sufficient amounts of Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Honeydew Melons as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16 times more Energy, 357.1 times more Fat, 150.5 times more Saturated Fat, 51.5 times more Omega 3, 707.3 times more Omega 6, 3.7 times more Carbohydrate and 11.5 times more Protein than Raw Honeydew Melons.
- 100 grams of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein