Almond paste has 20.8 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or UV Exposed Portabella Mushrooms?
Almond Paste VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs UV Exposed Portabella Mushrooms:
100 calories of Almond paste have 32.5 times more Vitamin E than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 15 times more Vitamin B1, 6.5 times more Vitamin B2, 65.8 times more Vitamin B3, 210 times more Vitamin B5, 85.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs UV Exposed Portabella Mushrooms:
100 calories of Almond paste have 2.8 times more Calcium than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 13.1 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 24.1 times more Potassium, 92.2 times more Selenium, 20.8 times more Sodium, 7.5 times more Zinc and 137.2 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.8 times more Fat than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 4.9 times more Protein than Almond paste.
Both Almond paste and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.