Comparing Nutrients in 100 calories Almond pasteVS Organic FLAX PLUS flakes
Weight per 100 calories
Almond paste
22g
Organic FLAX PLUS flakes
28.6g
Almond paste has 1.3 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Organic FLAX PLUS flakes?
Almond Paste VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Almond paste vs Organic FLAX PLUS flakes:
100 calories of Almond paste have 31.6 times more Vitamin B2, 9.3 times more Vitamin B9 and 8.1 times more Vitamin E than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.1 times more Vitamin B1 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Organic FLAX PLUS flakes:
100 calories of Almond paste have 2.4 times more Calcium, 3.9 times more Copper, 3.5 times more Magnesium, 3.6 times more Manganese and 3.6 times more Zinc than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.8 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium and 66.6 times more Sodium than Almond paste.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.9 times more Fat, 2.8 times more Omega 6 and 2.3 times more Sugars than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 9.9 times more Omega 3, 2.1 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Organic FLAX PLUS flakes offer comparable quantities of Energy per 100 calories.