Nutrient Comparison: Almond paste VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Organic FLAX PLUS flakes:
- 14 ounces of Almond paste have 41.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B9 and 10.7 times more Vitamin E than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Vitamin B1 than Almond paste.
- Both Almond paste and Organic FLAX PLUS flakes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Organic FLAX PLUS flakes:
- 14 ounces of Almond paste have 3.1 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 4.8 times more Manganese, 2.3 times more Selenium and 4.8 times more Zinc than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 50.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 5.1 times more Fat, 4.2 times more Saturated Fat, 3.7 times more Omega 6 and 3 times more Sugars than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7.6 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Almond paste.