Nutrient Comparison: Almond paste VS Organic FLAX PLUS flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Organic FLAX PLUS flakes:
- 1 kilogram of Almond paste has 41.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B9 and 10.7 times more Vitamin E than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.6 times more Vitamin B1 than Almond paste.
- Both Almond paste and Organic FLAX PLUS flakes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Organic FLAX PLUS flakes:
- 1 kilogram of Almond paste has 3.1 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 4.8 times more Manganese, 2.3 times more Selenium and 4.8 times more Zinc than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 50.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 5.1 times more Fat, 4.2 times more Saturated Fat, 3.7 times more Omega 6 and 3 times more Sugars than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 7.6 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Almond paste.