Comparing Nutrients in 100 calories Almond pasteVS Coconut Oil
Weight per 100 calories
Almond paste
22g
Coconut Oil
11g
Coconut Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Coconut Oil?
Almond Paste VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Coconut Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Coconut Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 239.7 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Coconut Oil:
100 calories of Almond paste have 335 times more Calcium, more Copper, 62.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 144.1 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Coconut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 20.4 times more Omega 3, 6.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 1.8 times more Fat and 16.1 times more Saturated Fat than Almond paste.
Both Almond paste and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein