Comparing Nutrients in 100 calories Coconut OilVS Dried Beechnuts
Weight per 100 calories
Coconut Oil
11g
Dried Beechnuts
17.4g
Coconut Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Dried Beechnuts?
Coconut Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Coconut Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, 76.2 times more Iron, more Manganese and more Potassium than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Coconut Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 1.3 times more Fat and 9.3 times more Saturated Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 138.6 times more Omega 3, 16.9 times more Omega 6 and more Carbohydrate than Coconut Oil.
Both Coconut Oil and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Coconut Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.