Nutrient Comparison: Coconut Oil VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Copper, 49.2 times more Iron, more Manganese, more Potassium, more Sodium and 18 times more Zinc than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Coconut Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 1.5 times more Energy, 2 times more Fat and 14.4 times more Saturated Fat than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 89.5 times more Omega 3, 10.9 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein