Nutrient Comparison: Coconut Oil VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Oil versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coconut Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Copper, 49.2 times more Iron, more Manganese, more Potassium, more Sodium and 18 times more Zinc than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Coconut Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Oil have 1.5 times more Energy, 2 times more Fat and 14.4 times more Saturated Fat than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 89.5 times more Omega 3, 10.9 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
- 7 ounces of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein