Comparing Nutrients in 100 calories Almond pasteVS Okra
Weight per 100 calories
Almond paste
22g
Okra
303g
Almond paste has 13.9 times more energy per 100g than Okra. It has very high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Okra?
Discover which food has more nutrients per 100 calories - Almond paste or Okra?
Lets compare vitamin content per 100 calories of Almond paste vs Okra:
100 calories of Almond paste have 3.6 times more Vitamin E than Okra.
While 100 kcal of Raw Okra contain more Vitamin A, 33.9 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 30.1 times more Vitamin B5, 82.9 times more Vitamin B6, 11.4 times more Vitamin B9, 3192.1 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Okra:
100 kcal of Raw Okra contain 6.6 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 12.8 times more Manganese, 3.3 times more Phosphorus, 13.2 times more Potassium, 2.3 times more Selenium, 5.4 times more Zinc and 88.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.5 times more Fat, 14.3 times more Omega 3, 15.5 times more Omega 6 and 1.8 times more Sugars than Okra.
While 100 kcal of Raw Okra contain 2.2 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Okra offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3 and Omega 6