Nutrient Comparison: Almond paste VS Okra per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Okra:
- 100 grams of Almond paste have 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 50.1 times more Vitamin E than Okra.
- While 100 g of Raw Okra contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 230 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Okra have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Okra:
- 100 grams of Almond paste have 2.1 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 6 times more Selenium and 2.6 times more Zinc than Okra.
- While 100 g of Raw Okra contain 6.4 times more Water than Almond paste.
- Both Almond paste and Okra contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 13.9 times more Energy, 146 times more Fat, 101.1 times more Saturated Fat, 199 times more Omega 3, 214.5 times more Omega 6, 6.4 times more Carbohydrate, 24.5 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Okra.
- 100 grams of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6