Nutrient Comparison: Almond paste VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Okra:
- 100 grams of Almond paste have 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 50.1 times more Vitamin E than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 163 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Okra have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Okra:
- 100 grams of Almond paste have 2.2 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 3.4 times more Zinc than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 6.6 times more Water than Almond paste.
- 100 grams of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 20.8 times more Energy, 132.1 times more Fat, 58.4 times more Saturated Fat, 199 times more Omega 3, 123.9 times more Omega 6, 10.6 times more Carbohydrate, 15.1 times more Sugars, 1.9 times more Fiber and 4.8 times more Protein than Boiled Okra.
- 100 grams of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6