Nutrient Comparison: Almond paste VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Okra:
- 7 ounces of Almond paste have 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 50.1 times more Vitamin E than Okra.
- While 7 oz of Raw Okra contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 230 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Okra have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Okra:
- 7 ounces of Almond paste have 2.1 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 6 times more Selenium and 2.6 times more Zinc than Okra.
- While 7 oz of Raw Okra contain 6.4 times more Water than Almond paste.
- Both Almond paste and Okra contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.9 times more Energy, 146 times more Fat, 101.1 times more Saturated Fat, 199 times more Omega 3, 214.5 times more Omega 6, 6.4 times more Carbohydrate, 24.5 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Okra.
- 7 ounces of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6