Comparing Nutrients in 100 calories Almond pasteVS Onions
Weight per 100 calories
Almond paste
22g
Onions
250g
Almond paste has 11.5 times more energy per 100g than Onions. It has very high energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Onions?
Discover which food has more nutrients per 100 calories - Almond paste or Onions?
Lets compare vitamin content per 100 calories of Almond paste vs Onions:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 59.1 times more Vitamin E than Onions.
While 100 kcal of Raw Onions contain 6.4 times more Vitamin B1, 12.5 times more Vitamin B5, 38.2 times more Vitamin B6, 3 times more Vitamin B9 and 847.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Onions have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Onions:
100 kcal of Raw Onions contain 1.5 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 72.5 times more Water than Almond paste.
Both Almond paste and Onions contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 24.2 times more Fat, 4.3 times more Omega 3 and 37.5 times more Omega 6 than Onions.
While 100 kcal of Raw Onions contain 2.2 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Onions offer comparable quantities of Energy per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3 and Omega 6