Nutrient Comparison: Almond paste VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Onions:
- 5 ounces of Almond paste have 1.8 times more Vitamin B1, 15.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Onions.
- While 5 oz of Raw Onions contain 3.3 times more Vitamin B6 and 74 times more Vitamin C than Almond paste.
- Both Almond paste and Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Onions:
- 5 ounces of Almond paste have 7.5 times more Calcium, 11.6 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 6.6 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium and 8.7 times more Zinc than Onions.
- While 5 oz of Raw Onions contain 6.3 times more Water than Almond paste.
- 5 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 11.5 times more Energy, 277.4 times more Fat, 62.6 times more Saturated Fat, 49.8 times more Omega 3, 428.9 times more Omega 6, 5.1 times more Carbohydrate, 8.5 times more Sugars, 2.8 times more Fiber and 8.2 times more Protein than Onions.
- 5 ounces of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein