Almond paste has 1.3 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pancakes, whole wheat, dry mix, incomplete?
Almond Paste VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Almond paste vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Almond paste have 38.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Almond paste as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Almond paste have 1.2 times more Copper than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.8 times more Iron, 4 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 237.3 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.1 times more Fat, 8.4 times more Omega 3, 17.7 times more Omega 6 and 2.6 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6