Comparing Nutrients in 100 calories Almond pasteVS Pears
Weight per 100 calories
Almond paste
22g
Pears
175g
Almond paste has 8 times more energy per 100g than Pears. It has very high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pears?
Discover which food has more nutrients per 100 calories - Almond paste or Pears?
Lets compare vitamin content per 100 calories of Almond paste vs Pears:
100 calories of Almond paste have 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 14 times more Vitamin E than Pears.
While 100 kcal of Raw Pears contain 6.5 times more Vitamin B6, 345.5 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Pears have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pears:
100 calories of Almond paste have 2.4 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Pears.
While 100 kcal of Raw Pears contain 1.5 times more Copper, 3 times more Potassium and 47.9 times more Water than Almond paste.
Both Almond paste and Pears contain similar levels of Iron per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 24.7 times more Fat, 24.8 times more Omega 3, 7.5 times more Omega 6 and 3.1 times more Protein than Pears.
While 100 kcal of Raw Pears contain 2.6 times more Carbohydrate, 2.2 times more Sugars and 5.2 times more Fiber than Almond paste.
Both Almond paste and Pears offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3, Omega 6 and Protein