Comparing Nutrients in 100 calories Almond pasteVS Bosc Pears
Weight per 100 calories
Almond paste
22g
Bosc Pears
149g
Almond paste has 6.8 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bosc Pears?
Discover which food has more nutrients per 100 calories - Almond paste or Bosc Pears?
Lets compare vitamin content per 100 calories of Almond paste vs Bosc Pears:
100 calories of Almond paste have 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 16.5 times more Vitamin E than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 4 times more Vitamin B6, 191.4 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bosc Pears:
100 calories of Almond paste have 2.5 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.6 times more Copper, 2.7 times more Potassium and 40.4 times more Water than Almond paste.
100 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Bosc Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 45.1 times more Fat and 3.7 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.4 times more Fiber than Almond paste.
Both Almond paste and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein