Comparing Nutrients in 100 calories Almond pasteVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Almond paste
22g
Seasoned Canned Green Peas with Liquids
200g
Almond paste has 9.2 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Seasoned Canned Green Peas with Liquids?
Almond Paste VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B5, 24.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 1053.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Seasoned Canned Green Peas with Liquids:
100 calories of Almond paste have 1.3 times more Calcium than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Copper, 6.9 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium, 2.8 times more Selenium, 258.5 times more Sodium, 4 times more Zinc and 56.3 times more Water than Almond paste.
Both Almond paste and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.2 times more Fat and 5.9 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6