Nutrient Comparison: Almond paste VS Seasoned Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Almond paste has 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains more Vitamin A, 2.7 times more Vitamin B6 and 115 times more Vitamin C than Almond paste.
- Both Almond paste and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Almond paste as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 8.7 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 28.2 times more Sodium and 6.1 times more Water than Almond paste.
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.2 times more Energy, 102.7 times more Fat, 54.8 times more Saturated Fat, 8.3 times more Omega 3, 54.1 times more Omega 6, 5.2 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6