Comparing Nutrients in 100 calories Almond pasteVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Almond paste
22g
Boiled Sprouted Peas with Salt
102g
Almond paste has 4.7 times more energy per 100g than Boiled Sprouted Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Sprouted Peas with Salt?
Almond Paste VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Sprouted Peas with Salt:
100 kcal of Boiled and Drained Sprouted Peas with Salt contain 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 28.2 times more Vitamin B5, 16.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 308.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Sprouted Peas with Salt:
100 calories of Almond paste have 1.4 times more Calcium, 4.9 times more Copper and 2.3 times more Phosphorus than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 4.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 124.1 times more Sodium, 2.5 times more Zinc and 24.7 times more Water than Almond paste.
Both Almond paste as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.6 times more Fat and 6.1 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Carbohydrate and 3.7 times more Protein than Almond paste.
Both Almond paste and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6