Nutrient Comparison: Almond paste VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Sprouted Peas with Salt:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Vitamin B1, 6 times more Vitamin B5, 3.6 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Sprouted Peas with Salt:
- 7 ounces of Almond paste have 6.6 times more Calcium, 22.7 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 10.8 times more Phosphorus, 7 times more Selenium and 1.9 times more Zinc than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 26.6 times more Sodium and 5.3 times more Water than Almond paste.
- Both Almond paste and Boiled Sprouted Peas with Salt contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.7 times more Energy, 54.4 times more Fat, 29.2 times more Saturated Fat, 4.4 times more Omega 3, 28.6 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Peas with Salt.
- 7 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6